Belly Balance

$300.00

This is a six-block program running for 1 hour depending on topic on a Thursday evening starting at 5:00pm at various times throughout the year. A combination of emotional fear releasing, long slow relaxation stretching, ending in meditation. A space of support and connection between women and an open forum to discuss all feelings surrounding pregnancy, birth and beyond that come with pregnancy. This course is designed to lean into topics that may be uncomfortable at times but will lighten the pressure and allow you to connect to your birthing body and baby with confidence. *If you are looking for birth preparation please look into the Birthing Course as this program is designed to be an emotional release and preparation program.

Group Course Dates:

  • Next in take - June 2025 and October Waiting lists are available.

Mackay Studio - In Person

  • The intention for this is to allow mother-to-be, to settle into themselves into a repose to feel the powerful wisdom within and to allow connection to the body to listen to the body’s communication. 

    The purpose is to support the mother with a space to come back to herself and trust and believe in the beauty of her body and hormones and how harmonious our birthing body can be when we surrender.

    • A woman who is 12+ weeks in gestation.


    • A first-time mum juggling a first baby and career, possibly a high-stress job and becoming distracted from her pregnancy.

    • A woman who has other children to look after and struggling to find time to connect to this pregnancy

    • A woman who is feeling high anxiety and lots of overwhelm leading up to birth

    • A woman who wishes to unburden fears & learn to let go so she can be clear & focused in the birth room.

  • Mothers and their chosen birth partner from weeks 12 onwards.

  • These weekly sessions offer a space to deepen with yourself and with other women experiencing the journey into motherhood. A safe place to feel understood, to surrender and let go with love and support around you.

    Take home Belly Balance Booklet with weekly activities

     2 x Birth relaxation audio meditations for home practise

    Access to the Glowing Birth Movement online Facebook group and resources.

  • Bring along your yoga mat, water bottle a cushion and a pen for journalling.

    • Learning rituals and routines to help relax the mind and body during pregnancy

    • Increasing deep sleep after attending the classes

    • Reducing anxiety & can be an excellent stress relief

    • Reducing tension

    • Positive labour preparation

    • Lower risk of postpartum depression

    • Enhanced connection between mother and baby.